Find Comfort and Clarity with Compassionate Support
Hi, I'm Jordan, a Registered Psychotherapist (Qualifying) in Sault Ste. Marie.
If you’re reaching out for therapy, you’re likely navigating something heavy, overwhelming, or uncertain. My goal is to make stepping into this space, whether in person or online, feel grounded, safe, and entirely straightforward.
I believe therapy works best when it feels real and collaborative, not cold or clinical. I bring a warm, down-to-earth approach where you can feel fully heard as a whole person, not just a list of symptoms. Together, we’ll move at a pace that works for you, using practical, evidence-based tools tailored to your actual life and needs.
Taking that first step isn't always easy, but it's a direct way to start making sense of where you are and where you want to go.
What I offer and who I work with..
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Working with individuals in therapy is a collaborative, relational approach tailored to each person’s needs: I meet clients where they are, build a safe and empathetic connection, and together choose evidence-based tools that fit their goals. Depending on what will be most helpful, I often draw from cognitive behavioural therapy (CBT) to address unhelpful thoughts and behaviours, dialectical behaviour therapy (DBT) for emotional regulation and interpersonal effectiveness, acceptance and commitment therapy (ACT) to clarify values and build psychological flexibility, and trauma-focused methods to process and integrate painful experiences. The pace and mix of techniques are guided by the client’s preferences, strengths, and readiness, with an emphasis on practical skills, compassionate curiosity, and creating lasting change.
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Working with teens is a special interest of mine. I strive to bring warm curiosity, respect, and practical tools to support adolescents and their families through the unique challenges of this stage. I aim to create a safe, nonjudgmental space where teens can explore identity, mood changes, relationship struggles, academic pressure, anxiety, depression, and risky behaviours at their own pace. My approach blends active listening, skill-building (emotion regulation, communication, problem-solving), and collaborative goal-setting so teens feel heard and empowered, not pathologized.
I also work closely with parents and caregivers to improve connection, set healthy boundaries, and develop strategies that support lasting change. Whether meeting in person or virtually, my aim is to help teens build resilience, make healthier choices, and move toward greater confidence and wellbeing. If your teen seems overwhelmed, disconnected, or stuck, I offer thoughtful, age-appropriate support tailored to their strengths and needs.
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Working with men involves creating a safe, non‑judgemental space where emotional honesty is encouraged and cultural pressures around stoicism and self-reliance are acknowledged. Therapy can help unpack how gender expectations have shaped coping styles, relationships, and identity, while offering practical tools for managing stress, anger, anxiety, and depression. Emphasis is placed on collaboration and strengths — building on resilience, practical problem‑solving, and values‑based goals — while normalizing vulnerability as a sign of courage rather than weakness. Tailored approaches respect each man’s background, cultural context, and preferred ways of communicating, whether that means more action‑oriented strategies, reflective work, or a blend of both.
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I offer secure virtual therapy sessions that bring care to your home or workplace for greater convenience and flexibility. Online appointments let you save travel time, fit therapy into a busy schedule, and access support from anywhere in Ontario. Sessions take place on a private, encrypted platform to protect your confidentiality and ensure a safe therapeutic space. Whether you prefer video or phone, virtual therapy provides effective, accessible care tailored to your needs.
I’m here to support you on your journey toward greater well-being. Together, we'll explore your thoughts and feelings in a warm, welcoming space where it's easy to be yourself. Let's figure this out together, because you deserve to feel happy and understood every step of the way.
Rooted in Community at The Grove
